Austrian Pumpkin Seeds

Pumpkin Seeds provide a significant amounts of zinc, Vitamin E and Vitamin B as well as copper, manganese, potassium, calcium, iron, magnesium, and selenium. The seeds are especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. Pumpkin seeds contain good-quality protein. 100 g seeds provide 30 g or 54% of recommended daily allowance.

As a whole, they benefit heart and liver health, your immune system, men's prostate health, as well as help prevent and fight diabetes and scavenge harmful oxygen-free radicals. Pumpkin seeds also benefit women with severe menopause symptoms.