Cashews Raw

Cashews were originally grown in North-Eastern Brazil, but they are now grown all over the world. The name "cashew" is derived from the Portuguese word caju. Cashews has less fat than many other types of nuts. However, they are an excellent source of monounsaturated fat and can reduce triglyceride levels. They are also very high in magnesium. Magnesium is a mineral that can help lower blood pressure and reduce your chance of having a heart attack. Cashews can reduce the risk of gallstones. Many people avoid eating any type of nuts because they think that they will gain weight. On the contrary, nuts can help prevent weight gain. People who eat cashews or other types of nuts two times per week are less likely to gain weight than those who do not eat nuts at all. Cashews are low in saturated fat and high in fiber. Rich in magnesium, these nuts help keep bones strong and healthy.